Are you seeking a safe, authentic space to explore your emotions, navigate challenges, improve your well-being, and receive non-judgmental support? I offer individualized cognitive behavioral therapy for late adolescents and adults (ages 16+).
As a licensed psychologist, I’m passionate about helping you build a life that truly aligns with your goals and values. My approach is rooted in creating a warm, supportive, and genuine space where you can feel fully heard and understood. Whether you're navigating tough emotions, going through a life transition, or simply seeking guidance, I'm here to walk alongside you with empathy, curiosity, and a touch of humor. Together, we’ll explore the unique aspects of your experiences—your identity, culture, and background—while also uncovering your strengths and aspirations. In our collaborative work, you’ll gain clarity, develop practical tools, and find the insight needed to create lasting change, moving confidently toward the life you desire!
I've been in private practice since 2012, and I’m deeply passionate about guiding adolescents and adults through life’s many transitions. Whether you're facing challenges with anxiety, depression, or simply striving to build resilience and improve overall well-being, I’m here to help. With advanced training in CBT and ACT, I bring a diverse toolkit to our work together and customize my approach to meet your unique needs and goals. After earning my PhD at the University of Washington in Seattle, I've had the privilege of working in a variety of settings—schools, clinics, universities, and research environments—giving me a broad perspective to support you on your journey.
If you are interested in individual therapy, please reach out for a complimentary 15-minute phone consultation. It’s a chance for us to connect, discuss your needs, and see how I can support you in your path forward. I offer traditional in-person sessions and hiking sessions in Boulder, CO as well as telehealth sessions for WA and CO residents. I’m here when you’re ready.
Christine Mielenz Howell, Ph.D.
Psychologist
